Petra Joost – Yoga, Kinderyoga, Entspannung in Trier

Stress and tension affect everyday life of many people. This often creates an excessive demand. Frequently stress is expressed by negative side effects such as Poor concentration, fatigue, irritability, nervousness, sleep disturbances ranging from depression to. The relaxation techniques and yoga offered me help from everyday life off to leave the hustle and bustle behind. Especially working with children shows great success. Feel the beneficial effects of yoga, children's yoga and relaxation in a quiet atmosphere in Trier.

Petra Joost

We teach yoga for all ages grups for men, children and yoga for relaxation.

In contrast to popular belief, so men attend yoga classes. According offers yoga Trier ie classes for men.

Children as they say can not sit quiet in general. The urge to move is natural THEREFORE to a Certain Age. If this number is exceeded but yoga and relaxation classes can be helpful.

Once you have mastered specific relaxation techniques you better come through your everyday life. They are much more rested and able to concentrate better.